Cooking time: 30 mins Serving: 2 people

INGREDIENTS: 4 7-oz bone-in chicken breasts 1 1/2 cups low-fat buttermilk Extra-virgin olive oil cooking spray 2 tsp dry mustard 1 tsp onion powder 1/2 tsp garlic powder 1/4 tsp sea salt 1/2 tsp ground   Read More ...

Cooking time: 45 mins Serving: 2 people

INGREDIENTS: Olive oil cooking spray 2 tsp olive oil 1/2 cup white onion, diced 1 green bell pepper, seeded and diced 2 to 3 cloves garlic, minced 2 tsp dried oregano, divided 1 28-oz jar   Read More ...

Cooking time: 35 mins Serving: 2 people

INGREDIENTS: 1/3 cup unsalted dry-roasted peanuts 1/4 cup whey crisps 1 1/2 tbsp garlic powder 1 1/2 tsp ginger, ground 1/2 lb boneless, skinless chicken breast 1 lime INSTRUCTIONS: Preheat oven to 375°F. In a   Read More ...

Cooking time: 20 mins Serving: 2 people

Ingredients: 4 boneless/skinless chicken breasts (uncooked) 1 cup Whey Crisps Natural 2 Eggs 1 tsp cottage cheese Directions: Heat oven to 355° Cut the chicken breasts into small pieces (about 2 inches by 2 inches   Read More ...

Cooking time: 45 mins Serving: 6 people

Ingredients: 2 c. crushed Whey Crisps Natural 1/2 c. grated Parmesan cheese 1 to 2 tsp. garlic salt 1/2 to 1 tsp. pepper 3 whole chicken breasts, halved & skinned 1/2 c. Omega butter, melted   Read More ...

Cooking time: 15 mins Serving: 2 people

I remember using “Shake ‘n’ Bake” as a kid. Little do most people realize that it is filled with TRANS-FAT, sugar, maltodexterine, and other unhealthy additives! Remember, maltodexterin is higher on the glycemic index than   Read More ...

Cooking time: 15 mins Serving: 12 people

Ingredients 1 cups Dried Onions 2 Tbsp Whey Crisps, natural unflavored 1 tsp Salt ¼ tsp Pepper ⅛ tsp Cayenne Pepper ¼ tsp Ground Sage ½ tsp Rosemary, dried 1½ tsp Paprika ½ tsp Thyme,   Read More ...

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