INGREDIENTS: 4 7-oz bone-in chicken breasts 1 1/2 cups low-fat buttermilk Extra-virgin olive oil cooking spray 2 tsp dry mustard 1 tsp onion powder 1/2 tsp garlic powder 1/4 tsp sea salt 1/2 tsp ground Read More ...
INGREDIENTS: Olive oil cooking spray 2 tsp olive oil 1/2 cup white onion, diced 1 green bell pepper, seeded and diced 2 to 3 cloves garlic, minced 2 tsp dried oregano, divided 1 28-oz jar Read More ...
INGREDIENTS: 1/3 cup unsalted dry-roasted peanuts 1/4 cup whey crisps 1 1/2 tbsp garlic powder 1 1/2 tsp ginger, ground 1/2 lb boneless, skinless chicken breast 1 lime INSTRUCTIONS: Preheat oven to 375°F. In a Read More ...
Ingredients: 4 boneless/skinless chicken breasts (uncooked) 1 cup Whey Crisps Natural 2 Eggs 1 tsp cottage cheese Directions: Heat oven to 355° Cut the chicken breasts into small pieces (about 2 inches by 2 inches Read More ...
Ingredients: 2 c. crushed Whey Crisps Natural 1/2 c. grated Parmesan cheese 1 to 2 tsp. garlic salt 1/2 to 1 tsp. pepper 3 whole chicken breasts, halved & skinned 1/2 c. Omega butter, melted Read More ...
I remember using “Shake ‘n’ Bake” as a kid. Little do most people realize that it is filled with TRANS-FAT, sugar, maltodexterine, and other unhealthy additives! Remember, maltodexterin is higher on the glycemic index than Read More ...
Ingredients 1 cups Dried Onions 2 Tbsp Whey Crisps, natural unflavored 1 tsp Salt ¼ tsp Pepper ⅛ tsp Cayenne Pepper ¼ tsp Ground Sage ½ tsp Rosemary, dried 1½ tsp Paprika ½ tsp Thyme, Read More ...
